Fitness Blog Covering Topics Of Interest
Sunday, October 28 2012
What to sow, grow & eat in November...
SOW
Sow these seeds directly outside in pots or veg patches:
Sow these seeds inside in seed trays/mini pots:
- SALAD: spring onions, sprouting seeds - cress, alfalfa, mung beans
GROW
Plant seedlings sown 3-6 weeks ago outside – in bright spaces:
- VEG: kale
- SALAD: lettuce, rocket,chard, spinach, pak choi, mustards, mizuna
Keep growing these sprouting seeds / seedlings inside:
- SALAD: cress, alfalfa, mung beans
Protecting your plants:
EAT
Harvest & Eat these seasonal fruit & veg varieties:
- VEG: chillies, peppers, tomatoes, chicory, leeks, butternut squash, pumpkins & gourds, beetroot, main crop potatoes, peas, cabbage, kale, broccoli, carrots, onions, garlic, parsnips
- SALAD: chard, spring onions, radishes, lettuce, spinach, rocket, cress, mung beans, alfalfa
- HERB: mint, parsley, chives, coriander, sorrel, sage, thyme, rosemary
- FRUIT: apples, pears
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