Fitness Blog Covering Topics Of Interest
Saturday, July 09 2011
What to sow, grow & eat this month
SOW
Sow these seeds directly outside in pots or the veg patch:
VEG: carrots, peas, beetroot, french beans, runner beans, borlotti beans SALAD: chard, spring onions, radish, lettuce, spinach, sorrel, rocket, chicory HERB: chives, parsley, coriander, dill, mint, thyme
Move earlier sowings outside to grow in larger pots or the veg patch of:
VEG: courgettes, kale, french bean, borlotti bean, leeks, cabbage, squash, pumpkins SALAD: lettuce HERB: basil, oregano FRUIT: melon, strawberries, rhubarb
Continue to sow seeds inside on bright window sills of:
VEG: kale, french beans SALAD: cress, alfalfa, mung beans, lettuce, radish, chard, spinach, rocket HERB: basil, oregano
EAT
Harvest & Eat these seasonal fruit & veg varieties:
VEG: broad beans, courgettes, french beans, runner beans, tomatoes, chillies, aubergine, artichoke, fennel, mangetout, peas, new potatoes, broccoli, carrots, onions, turnips, SALAD: spring onions, radishes, lettuce, spinach, rocket, watercress, cress, mung beans, alfalfa HERB: basil, parsley, chives, dill, coriander, sorrel, mint, tarragon, sage, oregano, thyme, rosemary FRUIT: blackberries, strawberries, cherries, gooseberries, raspberries, blueberries
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