FitDance

Jive and Vibe

FitDance is also sometimes known as seated or chair dance and can not only provide emotional and creative benefits, but also provide healthy physical benefits like improved range of motion, muscle tone and flexibility. These classes are inclusive seated dance & movement classes developed for the community. Suitable for children, teens, adults and the elderly & those with long term health conditions. Enabling participants to maintain flexibility, muscle strength & well-being whilst seated. Benefits include stress reduction, aiding flexibility, toning and fitness & helping boost the immune system.

Benefits of FitDance

• Social Interaction
• Improve sleep
• Improving balance
• Greater coordination
• Better range of movement 
• Increase in fitness levels
• Increase in muscular strength
• Assisting with weight management 
• Preserve independence 
• Improve self esteem 
• Assist with maintaining cognitive function
• Reduce the risk of falls
• Increase in confidence
• Reduce the risk of health conditions 
• Increase muscular endurance 
• Improve mental wellbeing