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Gym In Motion
The Benefits of Exercising for Elderly and Aging Adults
Exercise Benefits For Persons with Physical Disabilities
Benefits that You will get from using Gym In Motion mobile gym and personal training
Intellectual Fitness
Otago Falls Prevention
Be Active! with Parkinson's Disease
Bespoke Programs
GRASP - Improve arm and hand function - Stroke
FAME - A Group Exercise Program for People Living with Stroke
Clinical Trials
Programs offered by Gym In Motion mobile gym and personal training
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Benefits of Exercise

Physical activity can halve your risk of developing many major illnesses, and substantially reduce the risk of premature death.

Evidence shows that regular exercise can:

  • halve your risk of getting type II diabetes
  • help to control diabetes and prevent long-term complications if you already have the condition
  • halve your risk of developing coronary heart disease
  • increase levels of HDL ('good' cholesterol)
  • reduce high blood pressure
  • promote bone density to protect against osteoporosis
  • have beneficial effects if you have arthritis and lower back pain
  • reduce your overall risk of cancer, prevent bowel cancer and reduce the risk of breast cancer in women after the menopause
  • help to maintain a healthy weight in combination with a balanced diet
  • reduce the risk of death or poor health if you're already overweight or obese
  • reduce your risk of depression and dementia in later life
  • treat depression
  • help you to feel better about yourself and reduce stress
  • improve your sleep
  • help to promote healthy growth and development in children, as well as maintaining their energy balance, psychological wellbeing and social interaction
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Your Mobile Fitness Gym

Gym In Motion Ltd Registered in England and Wales No: 11291303
Registered Office: 1 Warren Bottom Erwarton IP91LR Suffolk Telephone: 07929 256856 Email:
Copyright 2008-2019
Gym In Motion, Your Mobile Fitness Gym, Fitness-Nutrition-Wellbeing are the registered trade marks of Gym In Motion Ltd. FitBingo, FitHoy, Walking4Life and Fit4U Mobile Gym are trademarks of Gym In Motion Ltd.

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