Skip to main content
#
Gym In Motion
Benefits that You will get from using Gym In Motion mobile gym and personal training
Benefits of Hiring a Gym In Motion Mobile Personal Trainer
State of the Art Equipment used by Gym In Motion mobile gym and personal training
The Benefits of Using Gym In Motion
Weight Management Program
Get Fit Program
Sports Improvement Program
Nutrition Program
Employee Fitness Programs
Carehome Fitness and Health
Otago Falls Prevention
Change4Life
Be Active! with Parkinson's Disease
Wellbeing Assessment
Services offered by Gym In Motion mobile gym and personal training
Your Fitness Professional
FAQ
T&C's
Understanding and Motivating You into Fitness
Testimonials
Areas Covered In Cambridgeshire
Areas Covered in Essex
Areas Covered In Norfolk
Towns in Suffolk Covered
Coverage of East Anglia
Contact
Links Gym In Motion
Jobs
 
American Senior Fitness Association Member
Gym In Motion Supports Change 4 Life
Please Spread Our News With Others
Email
Twitter
LinkedIn
Google+
Add to favorites
 The Benefits To You Of Exercise 

Benefits of Exercise

Physical activity can halve your risk of developing many major illnesses, and substantially reduce the risk of premature death.

Evidence shows that regular exercise can:

  • halve your risk of getting type II diabetes
  • help to control diabetes and prevent long-term complications if you already have the condition
  • halve your risk of developing coronary heart disease
  • increase levels of HDL ('good' cholesterol)
  • reduce high blood pressure
  • promote bone density to protect against osteoporosis
  • have beneficial effects if you have arthritis and lower back pain
  • reduce your overall risk of cancer, prevent bowel cancer and reduce the risk of breast cancer in women after the menopause
  • help to maintain a healthy weight in combination with a balanced diet
  • reduce the risk of death or poor health if you're already overweight or obese
  • reduce your risk of depression and dementia in later life
  • treat depression
  • help you to feel better about yourself and reduce stress
  • improve your sleep
  • help to promote healthy growth and development in children, as well as maintaining their energy balance, psychological wellbeing and social interaction
 I Want To Benefit From Exercise 
If you have questions, or would like more information, please leave your name and contact information.

*
*
*
*
*
* indicates a required field
Please fill this field.
 Privacy Statement 
Your privacy is important to us!. Information collected at this site will be kept strictly confidential and will not be sold, rented, loaned or otherwise disclosed.

The information you give Gym In Motion will be held with the utmost care.

We only collect personal information of those who choose to communicate with us.

Your email address, mailing address and telephone information will only be used to respond to enquiries and comments.
Gym In Motion gives Clients the results They desire.
Site Mailing List 
Your Mobile Fitness Gym

Gym In Motion Ltd
Registered in England and  WalesNo: 11291303
Registered Office:
1 Warren Bottom Erwarton IP91LR Suffolk
Telephone: 07929 256856
Email: info@gyminmotion.com


Copyright 2010-2018

Gym In Motion Mobile Gym, Suffolk Personal Trainer, Ipswich Personal Trainer, Mobile Gym Ipswich, Mobile Personal Trainer Ipswich, Mobile Gym Suffolk, Mobile Personal Trainer Essex, Mobile Gym Essex, East Anglia Personal Trainer, East Anglia Mobile Gym, Mobile Gym UK, Fit4U Mobile Gym, Mobile Fitness UK, Mobile Wellness UK, Wellness On Wheels, Work Out At Home UK, My Home Trainer, Your Mobile Fitness Gym, Oomph Wellness, Care Home Fitness and Health, Care Home Exercise, Carehome Fitness and Wellness, Otago Falls Program, Otago Falls Prevention UK, Fit4Future East Anglia, Fit4Later Life
Site Powered By
    WebKeeper WebSite Builder
    Online web site design