Weight Management Program
This program has been designed to assist you in your effort to reach weight loss or gain as the basis of your exercise routine.
Your initial consultation will comprise of your Wellbeing Check and will…
- Assess your general fitness level with the aid of a series of basic tests;
- Make strategic body measurements and record them for future reference;
- Proceed with realistic goal setting and agreement with you.
Your follow-up consultations are planned to periodically…
- Monitor your progress with regards to the original goals by taking body measurements;
- Adjust, if necessary, the approach towards reaching those goals;
- Recommend, if needed, actions that will enable you to make your program a success.
Your fitness professional will…
- Come to your home in a timely fashion;
- Coach you through your weight management program;
- Guide you through proper and effective exercise protocols;
- Encourage you as you progress.
Your bonus sessions are free of charge and are there for you to…
- Add as a last minute boost at the end of your program, or;
- Make a transition towards a continued agreement in reaching higher goals, or;
- Review the exercise program, for a solo continuance.
Your complete fitness evaluations are available in certain packages to…
- Detect any musculoskeletal restrictions;
- Prescribe specific exercises to overcome these obstacles;
- Help you manage them.
You will be guided you through the nutritional part of your weight management program.
Need Help With Managing Your Weight?
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The information you give Gym In Motion will be held with the utmost care.
We only collect personal information of those who choose to communicate with us.
Your email address, mailing address and telephone information will only be used to respond to enquiries and comments.
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Gym In Motion Ltd
Registered in England and WalesNo: 11291303
1 Warren Bottom Erwarton IP91LR Suffolk
Telephone: 07929 256856
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