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Services Offered

Face-2-Face Interactive Sessions

These sessions are offered at your premises and cover 60 minutes of fitness and social interaction with our industry qualified trainer.

Suitable for: Individuals, Carehomes, Independent Living Venues, Healthcare Providers and Local Government

Additional Information

2-Way Interactive Sessions

These sessions are provided via streaming and comprise of 60 minutes of fitness and social interaction with our industry qualified trainer. All streams are encrypted and password protected and both parties are able to converse with each other.

Suitable for: Individuals, Carehomes, Independent Living Venues, Healthcare Providers and Local Government

Additional Information

Podcasting

Our podcasts provide 60 minute sessions that can be streamed from our library at your convenience. The videos cover a combination of chair and standing exercises.

Suitable for: Individuals, Carehomes, Independent Living Venues, Healthcare Providers and Local Government

Additional Information