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Our podcasts provide 60 minute sessions which can be streamed from our library at your convenience. A wide range of topics are covered, all designed to give you, your 150 minutes of moderate exercise a week. Our podcasts cover a combination of chair and standing exercises and participants may expect the following benefits. This service is best suited to situations where our Face-2-Face and 2-Way Interactive Sessions are not possible. Each podcast has an equipment list so that you can choose the appropriate cast for your circumstances. The equipment used in these casts may be purchased from ourselves. This is a monthly subscription service which will give unlimited access to the videos. Subscriptions may be cancelled at any time.

Videos cover:

Suitable for: Individuals, Carehomes, Independent Living Venues, Healthcare Providers and Local Government

Geographical area covered: Nationwide