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Gym In Motion
The Benefits of Exercising for Elderly and Aging Adults
Exercise Benefits For Persons with Physical Disabilities
Benefits that You will get from using Gym In Motion mobile gym and personal training
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Otago Falls Prevention
Be Active! with Parkinson's Disease
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GRASP - Improve arm and hand function - Stroke
FAME - A Group Exercise Program for People Living with Stroke
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Programs offered by Gym In Motion mobile gym and personal training
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 Nutrition: An Integral Part of a Healthier YOU! 
When one looks at nutrition and ingests all the hype in the media, the facts and the fallacies, it soon becomes clear that it's literally a mine field out there. Nutrition makes up a large percentage of your total fitness goal, so getting it right is of paramount importance. What we need to make clear is that we don't give you a diet to follow, or condemn you from eating certain foods, what we do give YOU, are the tools for a lifestyle change which will result in a better nutrition regime for YOU!.

For starters, we will look at your present nutrition habits, what you consume in both solids and liquids throughout the day. Then taking into account any medical conditions you may have, we will then plan an effective nutrition program for you. As our programs become a lifestyle, and once you've adopted a healthier nutrition program it will stay with you for the rest of your days. Also, this is something that you can pass down to your children and them to theirs, a healthier nutritional lifestyle. We will show you how to eat healthier at the office, at school and when you're out having restaurant meals with family and friends.

All this happens in conjunction with your fitness program as the two go together, hand in hand and cannot have one without the other.
Gym In Motion Weight Management and Nutrition Programmes
View Before and After pictures of the success of good nutrition and exercising.

Gym In Motion Says Good Nutrition Pays
Gym In Motion - The Gym That Comes to You!
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Your Mobile Fitness Gym

Gym In Motion Ltd Registered in England and Wales No: 11291303
Registered Office: 1 Warren Bottom Erwarton IP91LR Suffolk Telephone: 07929 256856 Email:
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Gym In Motion, Your Mobile Fitness Gym, Fitness-Nutrition-Wellbeing are the registered trade marks of Gym In Motion Ltd. FitBingo, FitHoy, Walking4Life and Fit4U Mobile Gym are trademarks of Gym In Motion Ltd.

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