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Gym In Motion
The Benefits of Exercising for Elderly and Aging Adults
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Benefits that You will get from using Gym In Motion mobile gym and personal training
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Programs offered by Gym In Motion mobile gym and personal training
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 Employee Fitness & Wellness Programs 
Absenteeism caused by poor health is costing British industry tens of billions of pounds each year. Many companies now put the physical and mental health of their employees high on the agenda. Providing facilities for employees to exercise at work has become a powerful management tool. This has resulted in improved morale, increased productivity and significantly reduced stress and absenteeism in the workplace. 
The employer needs to recognise how the company and its employees can benefit from improving health and fitness at work and how this can be achieved. Studies have shown that a fit person can complete as much as 60% more work (or play), is usually ill less often, enjoys work and life more, and has proved to be more successful with less stress than his or her unfit counterparts. Now is the time to put the oomph (physical attractiveness, enthusiasm, vigour, energy, vitality, the get up and go) back into your corporate wellness programs - oomph wellness.
It is in everyone's interest that the workforce at all levels is healthy, productive, and enthusiastic, and that employees possess the ability to respond to changing demands quickly and efficiently without undue physical or mental stress. We tailor our services to meet the individual requirements of companies and can address the entire workforce or teams, departments and individuals:

 * Fitness Assessments:- We will provide your employees with a Personalised Fitness Assessment that will look at the current physical condition of each individual. The results will allow our fitness consultants to offer advice and guidance on exercise, nutrition and lifestyle issues. Regular re-assessments can really make a difference helping members to focus on living a healthy and active lifestyle.   
* Personalised Exercise Programs:- Our expert Personal Trainers will design and create fitness programs for each member using your fitness studio. Exercise programs offer structure and direction when working out and with regular re-appraisals, high levels of fitness can be maintained. Programs can be tailored to suit individual requirements. Individuals still have the flexibility of training at their own gym while getting a personalised programe and motivation through our on-line training service.  
* In-house Exercise Classes:- Exercise classes are a great way of introducing structured exercise into your company. Our passionate and enthusiastic exercise professionals will provide a variety of fun, motivating and effective exercise classes that cater for all fitness abilities. Classes include Aerobics, Circuit training, Boxercise, 1-2-1 or group personal training.
* Healthy Work Place Food Choices:- This includes looking at the menu that is currenlty being provided to employees and advising accordingly as well as catering for specific seminars and events.
* Educational Seminars & Classes:- These seminars and classes cover a wide range of subjects from nutrition to how to exercise responsibly. These are held either at lunch times or after hours and come complete with hand out notes for each delegate.
Wellness in the workplace definitely matters, and many companies are moving toward this healthier, happier office culture. If, however, your workplace is not and you can’t find employment elsewhere, it becomes all the more important for you to implement a wellness program in your life outside of work.
 Keep Your Employees Fit & Healthy 
If you have questions regarding our Employee Training Programs, please submit the contact form.

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Your privacy is important to us!. Information collected at this site will be kept strictly confidential and will not be sold, rented, loaned or otherwise disclosed.

The information you give Gym In Motion will be held with the utmost care.

We only collect personal information of those who choose to communicate with us.

Your email address, mailing address and telephone information will only be used to respond to enquiries and comments.
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Gym In Motion Ltd Registered in England and Wales No: 11291303
Registered Office: 1 Warren Bottom Erwarton IP91LR Suffolk Telephone: 07929 256856 Email:
Copyright 2008-2019
Gym In Motion, Your Mobile Fitness Gym, Fitness-Nutrition-Wellbeing are the registered trade marks of Gym In Motion Ltd. FitBingo, FitHoy, Walking4Life and Fit4U Mobile Gym are trademarks of Gym In Motion Ltd.

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